Module 1 – 1st Chakra, First Family, Security
Location: Perineum, base of spine
Body parts associated with the first chakra: Blood, bones, muscles, joints, anything from your hips down.
Emotional Health: Your capacity to heal your relationship with your first family.
Exercise: Walk around barefoot, preferably outside.
Mantra: Everyday I realize the real beauty of my family and celebrate our unique qualities.
First Chakra – One-Minute Grounding
My favorite exercise to help you ground can be done anywhere and in one minute.
Take a deep breath through your nose and exhale through your mouth.
Take another breath and when you exhale bring your attention to your feet on the floor or your bottom on the chair.
Feel your body relax.
Then imagine tree roots coming from your feet or from the base of your spine and imagine them going down into the earth towards the earths core.
Feel the love and support from Mother Earth.
Getting To Know You
Marie Manuchehri, ‘Intuitive Self-Healing’, Caroline Myss, ‘Anatomy of the Spirit’, Sonia Choquette, ‘The Psychic Pathway’.